Women
Your hormones by decade
Plain English guides to what's actually happening — and what to do about it. Start with the decade that matches where you are now.
30s
Women in their 30s
Fertility hormones, thyroid, early perimenopause signs, mood and energy
→40sWomen in their 40s
Perimenopause, oestrogen decline, HRT explained plainly, weight, sleep and brain fog
→50sWomen in their 50s
Menopause, what nobody tells you after the diagnosis, bone density and heart health
→60sWomen in their 60s
Post-menopause health, bone density, cardiovascular risk, genitourinary symptoms and HRT after 60
→