Men
Your hormones by decade
Plain English guides to what's actually happening to your hormones — and what to do about it. Start with the decade that matches where you are now.
30s
Men in their 30s
Testosterone starts declining, cortisol and stress, sleep hormones and fertility
→40sMen in their 40s
Testosterone decline, andropause, energy, body composition, mood and libido
→50sMen in their 50s
When your GP says you're fine and you're not. TRT, thyroid and cardiovascular health
→60sMen in their 60s
Maintaining health and quality of life. TRT, cardiovascular risk, muscle mass and sleep apnoea
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